Monthly Archives: July 2014


For almost a half a century, there has been much debate as to the role fat plays in your health. The argument first started with the Framingham study, which found people who ate high fat diets were at greater risk for heart disease. This study did not differentiate between fats, so all fats were suspect based on this study.

Today we are finding that polyunsaturated fats, especially the Omega-3 fat, are responsible for protecting the body from diabetes, heart disease, arthritis, and mental disorders.

How Fats Work

The Essential Fatty Acids (EFAs) are important building material for the cells of the body. They provide the cell with material to build the walls surrounding the cells. The walls built with EFAs are fluid, this allows nutrients easier access to the cell and wastes can be discharged easier. Plus the cell walls made from EFAs are very effective at keeping unwanted material from entering the cell.

If the cell was only provided saturated fats to build the cell walls, the walls would be rigid, making it difficult for nutrients to get in and wastes to get out of the cell.

Where Fats Come From

Essential nutrients are nutrients that the body cannot make and must be obtained in the diet. Polyunsaturated fats, such as Omega-3, must also be obtained in the diet, so they are essential also. You can get these from cold-water fish or fish oil supplements.

These EFAs are unlike other fats in the body, which can be made by the body. If your energy excretion is less than the amount of energy you take in, then your body will convert the excess energy into fat.

And The Argument Continues

The introduction of the Atkins Diet in the 1990s, just fueled the fire over fats. This diet’s basic concept is to restrict carbohydrates in the diet and eat vegetables with limited carbohydrates and allow you to eat unlimited amounts of meats, poultry, fish, eggs and fowl.

The reason this diet is said to help you lose weight is that the body will be forced to burn stored body fats, instead of the carbohydrates. But as mentioned earlier in this article the cells material for building cell walls will be restricted to saturated fats, unless you eat mainly fish or take fish oil supplements.

In addition, there is concern over heart disease, cholesterol, high blood pressure and other diseases.


And the fat debate continues. But there is overwhelming evidence that EFAs are not only helpful for your body, but also to your brain and that saturated fats can lead to bad health. Based on the evidence presented, I will continue to take fish oil supplements.

Article Source:

To learn more about the benefits of Omega-3, and receive a free e-book which discuses all the benefits of Omega-3 at Walter Chase’s web site Good Fatty Acids.

Heart is one of the most important parts of out body as it controls the blood flow. Not only does it caters to regulation the circulation of the blood, but also maintains the level of purity of our blood. While improper diet is the main cause for heart disease, there are also several other reasons that lead to the occurrence of coronary heart disease. The seven major causes of heart diseases are elevated blood levels of cholesterol, elevated blood pressure, elevated blood uric acid levels, certain metabolic disorders, obesity, smoking and lack of physical exercise. The symptoms of it are shortness of breath, chest pain or pain down arm, palpitations, fatigue, fainting, emotional instability, cold hands and feet. Coronary heart disease has become the major cause of death around the world and needs to be controlled. The best way to deal with this disease would be to retreat to the natural remedies. Learn more on how to treat/cure heart diseases at home.

Read more on Yoga for Heart Disease and Control High Cholesterol and also visit on Heart Disease Treatment

Prevention methods
There is reason to be hopeful because according to experts, heart disease prevention is promising. Even though some risk factors including sex, genetics, and age of a person are not within our control, one can still make an alteration in lifestyle and also change diet so that the odds of heart disease are significantly reduced.


There are also other methods by which heart disease prevention can be achieved. According to what the American Heart Association proposes, one must control obesity even in children and also make a determined attempt to take proper diet that contains enough nutrition. One of the better nutritional supplements you may want to try for heart disease prevention is mangosteen puree that is rich in antioxidants which aid in destroying free radicals that are the reason behind damage to cells and which in turn will result in heart disease.

Good heart disease prevention may also mean controlling the blood pressure and having LDL cholesterol at low levels. The best way to attain these goals is by making appropriate changes to diet and even by taking medications if so recommended by the doctor. Clearly, having low blood sugar levels will consider as heart disease prevention.

Another alternative is to exercise because it is a well known fact that regular exercise can reduce the risks of heart disease. Experts have a tendency to recommend as much exercise as humanly possible at least an hour per day. For many people, this seems like a never-ending task but the truth is this amount of exercise can be attained in ways other than going to the gym. Basically changing some habits, such as walking to work, can make people healthier. Walking is perhaps the easiest, cheapest, and healthiest type of exercise for most people and therefore should be taken advantage of.

The best heart disease prevention may not be a solitary course of action; rather, one may decide to have many strategies combined into one that will prove to be more effective. You can select approaches such as changes in diet, together with reducing excess weight and also maintaining blood sugar levels as well as taking nutritional supplements that are suggested by health experts.

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