Monthly Archives: September 2014

If you are unfortunate enough to find out you suffer from high cholesterol chances are your doctor will tell you it’s time to start on a program to reduce your cholesterol. Finding out you have high cholesterol is not the best news in the world but there are quite a few ways to fix this problem without to much effort. In fact all it usually takes is some simple lifestyle changes.

The first thing your doctor will recommend is a low cholesterol diet. This will take a little sacrifice but the idea is to simply eat a healthy diet. The main culprits of high blood cholesterol are saturated fats, trans fat, and cholesterol in food. What many people don’t realize is that the first two, saturated and trans fat, both play a greater role in high cholesterol levels then actual cholesterol found in food. By cutting these two risk factors from the diet, along with a moderate cholesterol intake, we can reduce levels back to the normal range.

The biggest contributing factor to this problem many times is the way foods are prepared. Fried foods are dripping with saturated fats and trans fats and are some of the worst when it comes to increasing cholesterol. It is best to go with lean cuts of meat such as poultry or fish and either bake or broil them. When preparing low cholesterol food it is important to remove as much of these two types of fat as possible, and at the same time do not add any back in, which is exactly what frying does.

Another dietary area to watch is your intake of dairy products. While dairy products are a good source of many necessary daily nutrients they also have
 a lot of saturated fat in them. The way to get around this is to by low fat dairy products. Instead of whole milk go with one-percent or even skim milk. This goes for cheeses and ice cream as well.

The second part of any program to reduce cholesterol is exercise. This doesn’t mean you need to join a gym because even moderate exercise such as taking a thirty minute walk every day has been shown to reduce blood cholesterol levels. Exercise will also benefit you in other ways, including building muscle, increasing your metabolism, building your cardiovascular system, and reducing stress. All of these will contribute to a more healthy mind and body.

Cholesterol is a very real problem in this day and age. Sedentary lifestyles and poor eating habits are causing problems related to coronary artery disease, heart disease, and stroke to become the number one health problem in the United States today. Fortunately it doesn’t take much effort to reduce cholesterol by simply changing how and what we eat and getting some much needed exercise.

To learn more about lowering cholesterol and reducing the risk of hypertension and heart disease please visit the website Lowering Cholesterol by clicking here.

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It is well known that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, some cancers, impotence, diverticular disease, constipation, heartburn, and gallbladder disease, are “lifestyle-related.” They are directly correlated with our high fat diet, inadequate amounts of exercise, smoking, high intake of caffeine, and high amounts of stress coupled with insufficient support.
Hoping to address this alarming situation, more than 20 years ago, cardiovascular epidemiologist Hans A. Diehl, DrHSc, MPH, created the Coronary Health Improvement Project (CHIP). Since then, this 40-hour community-based lifestyle intervention program has helped more than 40,000 people rediscover their health by preventing, arresting and reversing their diseases. It has been conducted in more than 150 North American cities as well as in Bangalore, India, Australia and Switzerland. Depending upon the needs of the group, the meetings are held either “live” with Dr. Diehl delivering the program personally (usually meeting four times per week for four weeks) or as a “video-based” program with certified CHIP facilitators (normally two times per week for eight weeks). In addition, Dr. Diehl is a best-selling author – To Your Health, Dynamic Living, and Health Power (co-authored with Aileen Ludington, M.D.) — as well as the executive editor of a 24-page quarterly Lifeline Health Letter; he has produced scores of health videos. CHIP empowers people through its scientifically-documented, educational and inspirational program that addresses common western diseases — those that used to be seen primarily later in life. Today, these diseases increasingly appear at far younger ages. CHIP may make all the difference in one’s life — even the difference between life and death.
In 1999, CHIP launched a “community health transformation template” in Rockford, Illinois, a city with a population of 130,000. The intention was to transform Rockford into the healthiest city in American, thereby enabling it to serve as a model and template for cultural transformation on a community-wide level. Recently, CHIP was recognized as just such a model by HHS Secretary Tommy Thompson and was “approved” under the National Institutes of Health (NIH) and Centers for Disease Control and Prevention (CDC) as a “STEPS to a HealthierUS” applicant. In addition to “live” CHIP, a series of CHIP videos are offered through schools, churches, corporations, and hospitals. In Rockford, CHIP is sponsored by the Swedish American Health System’s Center for Complementary Medicine.
Who is the typical CHIP participant? Generally, CHIP participants are over the age of 40. Most are between the ages of 50 and 59. There are twice as many women as men, and almost 90% are married. Clinical research, published in peer review journals, has found that they have the following lifestyle diseases:
 10% report having heart disease
 27% have elevated blood sugar
 42% are overweight
 49% show evidence of hypertension
 60% are obese
 89% are cholesterol above 160mg%

Over the course of the program, strict adherents are likely to experience
significant clinical improvements such as the following:
 Serum cholesterol reduction average 15 – 20%
 Average weight loss of six pounds
 In about half of the participants with type 11 diabetes, a dramatic reduction in need for insulin and hypoglycemic agents
 Lowering of high blood pressure levels
 Diminishing of angina
 Reduced levels of depression and increase in self-esteem

Class & Video Lecture Schedule

Week 1

Modern Medicine: Miracles, Medicines, & Mirages
The limitations of high-tech medical approaches in dealing with lifestyle related diseases

Portrait of a Killer: Onslaught from Within
Atherosclerosis, the culprit in many lifestyle diseases

Stalking the Killer
Reviewing the risk factors for coronary heart disease

Eat More and Weigh Less
Basic guidelines for healthy, sustained weight loss

Week 2

Going Up in Smoke
Smoking – the most controllable risk factor for coronary heart disease

The Magic of Fiber
The role of fiber in preventing and reversing lifestyle diseases

Reversing Hypertension
Changing the major risk factors for high blood pressure

Disarming Diabetes
Lifestyle factors that can arrest or reverse diabetes

Effective Cholesterol Control
Dietary factors that prominently affect blood levels of cholesterol

Fats in the Fire
The role of excessive fat intake in lifestyle diseases

Week 3

Fit at Any Age
Benefits of regular exercise in preventing and arresting disease

Boning Up on Osteoporosis
Cause and prevention of this so-called “disease of aging”

Lifestyle and Health
Clinical studies that demonstrate how lifestyle choices are related to health

The Optimal Diet
Positive dietary guidelines for the prevention and reversal of Western diseases

Week 4

Diet and Cancer
Dietary factors in the development and prevention of common cancers

Atherosclerosis of the Mind
The importance of adaptability in achieving and maintaining optimal health

The Gift of Forgiveness
How a spirit of forgiveness enhances emotional and overall health

Building Self-Worth
The development, preservation and role of self worth in a healthy person

Connie Thebarge’s Story
At the age of 59, Connie Thebarge, a patient at the Ottawa Heart Institute in British Columbia, Canada, was told that her doctors could no longer help her. After all, in addition to suffering from hypertension, she had diabetes and painful diabetic neuropathy. She had two heart attacks followed by a triple coronary bypass surgery and an unsuccessful angioplasty. Every day, she had to take 27 pills. Not surprisingly, she was also depressed.
Yet, today, more than a decade later, Thebarge walks three miles a day, swims twice a week, dances, and travels to Florida and Europe. No longer depressed, she also requires far fewer pills. How was this accomplished? Thebarge participated in CHIP and transformed her life.

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