Monthly Archives: October 2014

Your heart is one of the most important organs in the body. It serves the function of pumping blood throughout your body. It is one of the body organs that keep us alive. It is therefore heartbreaking to know that heart diseases account for more than one-half deaths of all deaths each year in the United States alone. Heart disease or cardiac disease is the commonly used, catch-all phrase for a number of disorders affecting both the heart and blood vessels. What, now, are the natural cures for heart disease?

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Number one: Monitor your body weight. You all know that being overweight puts extra stresses and strain on your heart. You should reduce your intake of fat by engaging in healthy eating habits, like avoiding full-fat dairy products, cakes, cookies, pastries, and burgers. Remember that cholesterol, trans fats, and saturated fats clog up your arteries and force your heart to work harder. You may replace them with monosaturated fats, though. Examples are olive and rapeseed oil, nuts, and avocados.

Number two: Engage in physical activity. The importance of exercising regularly cannot be emphasized enough. . Regular exercise improves heart function and lowers your blood pressure and blood cholesterol. Engaging in cardiovascular exercise thirty minutes a day will provide you with long-lasting benefits to keep your heart healthy.

Number three: Avoid salt and cigarettes. Eating too much salt has been linked to high blood pressure. As for smoking, it narrows down blood vessels which contribute to the development of heart disease. To add to the list of don’t’s are alcohol, drugs, and excess stress.

Other risk factors for heart disease include a family history of heart disease or stroke, smoking, high serum cholesterol level, obesity, and sedentary lifestyle. Identification of these risk factors will help us find ways on how to prevent heart disease, as well as identify natural cures for heart disease.

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This author writes about Homeopathic Remedies For High Blood Pressure at Natural Cures For Heart Disease

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Heart disease could be a variety of abnormal conditions affecting the heart and its blood vessels. Also referred to as cardiovascular disease, it mainly affects older individuals and indicates that there are issues with the center and blood vessels. It’s become the leading explanation for death within the United States, may be a major reason for incapacity, doesn’t depart, but by working together with your doctor, you’ll live longer and feel better. Sorts of cardiovascular disease include: Coronary artery disease (CAD), the most common sort and is the leading reason behind heart attacks.
In 2003, almost twice as several girls died of cardiovascular disease (each heart disease and stroke) than from all cancers combined. The older a girl gets, the a lot of seemingly she is to develop cardiovascular disease; however ladies of all ages ought to be concerned. African American and Hispanic Yankee/Latina girls are more likely to urge heart disease as a result of they have a tendency to have more risk factors like obesity, lack of exercise, high blood pressure, and diabetes than Caucasian women. Girls of color also are additional likely to die of the disease.
Having diabetes raises your probabilities of obtaining heart disease and high levels of triglycerides are linked to the disease in some people. Also Being overweight increases your risk. Chest or arm pain or discomfort will be an indication of cardiovascular disease and a be-careful call of an actual or impending heart attack. If your dad or brother had a heart attack before age fifty five, or if your mom had one before age 65, you’re additional possible to develop heart disease. Birth management pills can create risks for a few women, particularly girls older than thirty five; ladies with high blood pressure, diabetes, or high cholesterol and ladies who smoke.
Almost 700,000 people die of heart disease within the U.S. each year. You can find out more about heart disease by contacting the National Ladies’s Health Data Center at 1-800-994-9662. The chance of coronary disease can be reduced by taking steps to prevent and management those factors that put folks at bigger risk for cardiovascular disease and heart attack. The very best ways to stop heart disease are to manage high blood pressure, diabetes or a high cholesterol level and, if you smoke, STOP SMOKING.
What will high cholesterol have to try to to with heart disease? Cholesterol will clog your arteries and keep your heart from obtaining the blood it needs. Individuals with high blood cholesterol or high blood triglycerides usually haven’t any symptoms, so have your blood cholesterol and triglyceride levels checked regularly. If your levels are high, speak to your doctor about what you’ll do to lower them. You’ll be ready to lower your levels by eating higher and exercising additional, if not, your doctor may prescribe medication to lower and produce it underneath control.
When there’s too much cholesterol in your blood, it will build up on the walls of your arteries, forming plaque and causing blood clots. There are basically 2 types of cholesterol: Low-density lipoprotein (LDL) is typically referred to as the “bad” kind because it can clog the arteries that carry blood to your heart. High-density lipoprotein (HDL) is referred to as the “good” type as a result of it takes the unhealthy cholesterol out of your blood and keeps it from build up in your arteries. All women age 20 and older should have their blood cholesterol and triglyceride levels checked a minimum of once every 5 years. If you are overweight, losing weight can facilitate lower your total cholesterol and LDL (“bad cholesterol”) levels.
Try to eat a lot of foods low in saturated fats, trans fats, and cholesterol. Skim (fat-free) or low-fat (one%) milk and cheeses, and low-fat or nonfat yogurt, Fruits and vegetables (strive for five every day), Cereals, breads, rice, and pasta made from whole grains (like “whole-wheat” or “whole-grain” bread and pasta, rye bread, brown rice, and oatmeal), Eat less organ meats (liver, kidney, brains), Egg yolks, Fats (butter, lard) and oils, Packaged and processed foods.
There are two diets which will facilitate lower your cholesterol: Heart Healthy Diet and Therapeutic Lifestyles Changes (TLC) Diet. Exercise will help lower LDL (“bad cholesterol”) and raise HDL (“sensible cholesterol”). If your doctor has prescribed drugs to lower your cholesterol, take it specifically as you have been told to.
Heart disease is not contagious – you can’t catch it like you can the flu or a cold. It’s a general term that refers to a variety of acute and chronic medical conditions that have an effect on one or more of the components of the heart. The symptoms you describe to your doctor will facilitate to make a decision if you wish to be tested for heart disease. Your doctor can additionally check if you have any conditions which will increase your probability of getting the disease. These conditions embrace: high blood pressure, diabetes, smoking, high cholesterol level, menopause in ladies, members of the family who have had heart disease at a young age. If you have got cardiovascular disease, your angina can be treated by treating the heart disease. Maintaining a healthy diet and weight and an everyday exercise program will help you avoid heart disease.

Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Heart Disease, you can also check out his latest website about

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