Cholesterol

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What is an effective cholesterol reducing food that you can incorporate to your diet? Some people may be wondering why there is a need to reduce the cholesterol. Well, cholesterol, the bad cholesterol, that is, is bad for the body. Its accumulation in the walls of the blood vessels could cause severe diseases like coronary artery disease or artherosclerosis. When this happens, the openings of the arteries are narrowed, thus restricting the blood flow to the body. There are so many possible effects that could result from decreased blood flow to the different parts of the body. A few of these effects include decreased oxygen distribution, as well as there would be fewer nutrients for the body cells. Unfortunately, one of the deadly effects of having way too much cholesterol in your body would be chest pain. This would eventually lead to a heart attack if it would not be addressed earlier.

You shouldn’t be afraid of developing sever heart conditions as majority of them could be prevented. One of the easiest and most common ways to reduce your risk for heart diseases such as artherosclerosis is to modify your lifestyle. Having a sedentary lifestyle and eating foods that are fatty will certainly make you sick. A great way to start you off in staying healthy is to want to become healthy. By having the right mindset, you would be more motivated to stay fit and in shape.

You should be willing to change your lifestyle and eating habits. The change does not have to be drastic, although for those who have always been fond of eating at fast food restaurants may think that it is. Eating cholesterol reducing food items and those that are high in fiber and antioxidants is a great way to start.

Foods that are rich in antioxidants help to reduce the cholesterol by keeping the body clean. Antioxidants are known to act as the body’s broom, sweeping away harmful substances. Fruits and vegetables are excellent sources of antioxidants. These are certainly packed with vitamins and minerals plus they are also abundant in fibers.

Foods that are high in fiber, like products containing wheat and oats could help lessen your possibility for accumulating cholesterol in the body. They help dissolve the fat and melt the calories away.

Since cholesterol is made up of saturated fat, the way to go would be incorporate unsaturated fat into your diet. Any kind of saturated oil would be unhealthy for the body. Vegetable oils, nuts, seeds and legumes are good sources of unsaturated oil and phytosterols. Consumption of such items would help you to a healthier heart and body.

Staying healthy and fit is not a hard thing to do. All you have to remember is to steer clear away from harmful and unhealthy food items. Keeping your blood cholesterol level in check and in the normal range will spare you from life threatening diseases. In order to keep your cholesterol level from spiking, just make sure you include the following cholesterol reducing food items in your diet.

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The Best Cholesterol Reducing Food to Protect Your Heart

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Describes how to reduce or prevent heart disease by addressing the risk factors of high blood pressure high cholesterol diabetes smoking stress unhealthy diet obesity and lack of exercise and includes over 150 heart-healthy recipes.Title The Everything Guide to Preventing Heart DiseaseAuthor Khaleghi Murdoc M.D.Publisher Adams Media CorpPublication Date 20111015Number of Pages 291Binding Type PAPERBACKLibrary of Congress a hrefhttplccn.loc.govbl2012028106 targetLibrary of Congressbl2012028106a

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