Fatty liver happens when over 10 percent of fat is in the liver cells. This condition can be present in people without any other major health issues, while some may develop major complications.

When someone develops this disease, they need fatty liver disease care to help with the pain and discomforts.

Fatty Liver disease is caused by consuming alcohol, excess weight, stress, diabetes, eating fatty diet and medication.

Certain issues like excess weight and stress can be resolved by making lifestyle changes.

Caring for this disease includes modifying your lifestyle. If your condition is due to alcohol, stop drinking alcohol. Stopping the alcohol will not stop the condition because fatty liver disease due to alcoholism is not reversible.

However, when you stop drinking, it will eliminate some of the symptoms. Patients who take medications should discuss the side effects with their physician. This includes over-the-counter medication such as Tylenol. The Food and Drug Administration has stated that acetaminophen found in Tylenol, and some other over-the-counter medication cause liver damage.

As part of your fatty liver disease care, consider losing weight if you are overweight, or obese.

Change your diet and eat a nutritious diet with vegetables, whole grains as well as lean protein.

Additionally, start an exercise program, and do it at least five days or more per week. Make sure to check with your doctor first before you undertake any exercise program, especially if you are obese.

If you have modified your diet, and you are exercising at least five days a week, and you still want to do more to fight this condition.

You can purchase the specific diet products at your local health food store.

Some patients who have this disease find supplements helpful. The ones shown to reversed this condition are ginger, turmeric and milk thistle.

Ginger is a product that is available at your local supermarket, and it can be used fresh, or dried.

It is also available in teas and it is combine with other ingredients. Turmeric is a condiment commonly used in salads and it is also available at your local supermarket.

Milk Thistle is one of the strongest liver protecting herb, it has a rich history of treating various illnesses.

Try some of these care suggestions and see the impact it has on your body.

S. Brooks is a specialized researcher focusing on providing valuable information & solutions for every day issues

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Graves disease transpires in individuals who have an overactive thyroid gland. This syndrome comprises of symptoms such as an enlarged thyroid gland (or goiter) and dimpled skin. This disease takes place because of the body’s immune system mounting an assault on itself. It is truly quite common throughout the planet, and is the main global root for thyroid gland enlargement. It is a thyroid disorder characterised by goitre, exophthalmos, and hyperthyroidism. This is caused by an antibody-mediated auto-immune reaction as to make anti-TSH-Receptor antibody. But, the trigger for this response remains unidentified.


There are numerous kinds of hyperthyroidism but the most prevalent is the Graves disease. This comes about if the immune system attacks the thyroid gland. So, there will be overproduction of the thyroxine hormone. Because of this, it would augment the normal metabolic rate of the body which would have an excellent effect on the patient’s look and feeling. Health professionals may specifically pin point the causes of the Graves disease. But they consider this as an abnormality in the immune system instead of an acquired malady.


A number of the symptoms of this kind of hyperthyroidism come with mood swings, irritability, nervousness, fatigue, and even problem in sleeping as well. Aside from that, the patient will equally experience swift weight loss even for just the first few weeks since his immune system became dysfunctional. And because of the abrupt drop of weight, there would additionally be the brittleness of the hair. He would also visit the comfort room more often to urinate and do bowel movements at similar time. Both men and ladies affected by this condition would equally become responsive to heat and would realize that they will have a rise in their perspiration. The menstrual cycle of the woman would equally change if she has the Graves disease.


How is Graves’ disease treated? Radioactive iodine, that eliminates fraction or all of the thyroid gland and renders it incapable of overproducing thyroid hormone; or Subtotal thyroidectomy, in that a medical doctor removes most of the thyroid gland and makes it incapable of overproducing thyroid hormone. Beta blockers, that comprise of propranolol (Inderal), atenolol (Tenormin), metoprolol (Lopressor) and nadolol (Corgard), always defeated hyperthyroid signs and signs and symptoms, such as a rapid heart rate, nervousness and tremors. These medications are not a cure for Graves’ disease because your body will still create a lot of thyroxine, but beta blockers prevent a number of the action of the thyroid hormone. Beta blockers are often used in conjunction with other forms of treatment.

For more tips on Diet For Graves Disease, visit Graves Disease Treatment for additional posts on the signs, symptoms and cure of this life threatenting disease.

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The incidence of obesity continues unabated at epidemic levels as people suffer from a wide array of degenerative diseases including heart disease which kills more people than any other affliction. The US Department of Agriculture released data showing that Americans consumed 331 more calories a day in 2006 compared to thirty years ago. Those additional calories translate to an additional 2,317 added calories each week which packs on roughly 34 more pounds of deadly body fat each year.

Excess Body Weight Directly Leads to Heart Disease

The risk of heart disease rises in direct proportion to weight gain. The results of a study in the European Heart Journal conclude that even moderate increases in weight are strongly associated with increased risk of coronary death and heart attack. In fact, a 5% increase in body weight is enough to tip the scales toward cardiovascular disease in large part due to the metabolic response of chemical messengers released by stored fat and lipid dysfunction.

The body has an amazing capacity to heal itself and reverse the negative effects of a lifetime of poor dietary habits, as any amount of weight loss will slowly bring about disease reversal and lower the risk of suffering a cardiac event. You can incorporate the following healthy tips into your lifestyle to assist weight loss and dramatically lower your risk of heart disease.

Tip 1: Increase Dietary Calcium to Boost Weight Loss Efforts

The results of a study published in the American Journal of Clinical Nutrition shows that those individuals with the highest intake of calcium from dairy products experienced an average 12 pound weight loss over a 2 year period. Study participants consumed 600 mg of calcium from dairy sources which is equivalent to a 12 ounce glass of milk.

It’s important to note that the calcium did not come from supplements which are difficult for the body to absorb. Be sure to supplement with Vitamin K which helps usher calcium out of the blood so it doesn’t become deadly heart clogging plaque.

Tip 2: Supplement with Vitamin D to Reduce Inflammation

This study also found that as weight increased, levels of Vitamin D circulating in the blood were reduced. This is because Vitamin D becomes stored in body fat, and excess fat means that more Vitamin D is locked away and unavailable to perform critical anti-inflammatory and immune system functions.

Vitamin D is a catalyst in the weight loss process as it reduces inflammation caused by excess fat and helps to inhibit the release of chemical messengers such as cortisol which keep you from losing weight. Vitamin D deficiency is implicated in the dramatic rise in coronary artery disease, as it has been shown to lower blood pressure and stabilize plaque so it doesn’t rupture.

Tip 3: Stabilize Blood Sugar Through Natural Diet

Blood sugar spikes caused by a diet high in processed carbohydrates leads to obesity and heart disease. Wild changes in blood sugar after every meal cause metabolic imbalance and high levels of triglycerides in the blood which the body must convert to fat for storage. You can get off this rollercoaster and begin to see quick weight loss results by slowly cutting refined carbs from your diet.

If your food comes in a cardboard box, can or other man made container, it shouldn’t be part of your diet. Eat plenty of vegetables, nuts, seeds and lean proteins in their natural form to keep blood sugar under control. You can reverse plaque which has been slowly developing in your arteries over the course of decades, as you watch those excess pounds disappear.

John Phillip is a Health, Diet and Nutrition Researcher and Author of the popular Optimal Health Resource Blog who regularly reports on the alternative cutting edge use of supplements and lifestyle modifications to enhance and improve the length and quality of life. Health problems can be avoided and overcome with a sensible approach to monitoring key health factors such as weight, blood glucose, blood pressure and body temperature. His mission is to discuss the relevant findings on nutritional factors as they become available, and how you can incorporate this latest information to better your lifestyle. Read John’s latest healthy articles, updated regularly at his Optimal Health Resource Blog.

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